Come experience a super gentle, somatic yoga class to find ease your body and mind. We will work with the mind, breath and body to create an internal regulating experience that will offer you some peace and ease as a balance to your daily routine and workouts.

When: Sunday, July 28th from 11:00am-12:15pm

Where: MADabolic, 262 Mt Hermon Rd Suite #101, Scotts Valley, CA 95066

Cost: Free for all. Donations accepted via Venmo @niki-jaimes

What to Bring: yoga mat, water, bolster or cushion

How to Register: Members can register via the Walla App a week in advance, non-members can just show up. I will have waivers on site to sign.