Our body is our consort for life and our most trusted partner. Yet, we all struggle at times to feel safety and love within them.

We are taught to push our bodies. Live outside of them. Treat them as something other than the great wisdom keepers they are.

As someone who pushed her body to the limits physically, felt image conscious, dealt with self-loathing and lived so outside of herself for so long, I am passionate about building a new kind of compassionate and partnership-based relationship with my own body. I want to embrace aging as a gift not a curse.

I work with body reconnection and embodiment through somatic movement practices, functional fitness coaching and self-compassion based ritual so we can begin to love these brilliant bodies.

Our minds are unique and brilliant. The way each one of us thinks, believes, creates - what a gift! That said we live in a time and culture of massive pressure and complications which can create havoc within with no time to slow down and listen to the inner voice of the heart. Cultivating presence is challenging. To add to it, some of us have minds that see things different, more complicated, more magical.

This can all require some guidance to feel empowered within our own minds long enough to BE with our emotions and become embodied in the present moment.

I offer guided meditation and tangible, accessible practices to bring grounding & presence into your day-to-day that fit your own personal needs and schedule.

We cannot truly connect to ourselves, our bodies or our dreams unless we connect to our emotions. We have to know how we feel to understand how to move forward.

Emotional intelligence and connection is at the core of what I do. I want to help guide you to a place of knowing and friendship with each and every one of your emotions.

I believe all emotions have a purpose and a message for us, we just have to feel empowered within to begin to slow down long enough to hear their wisdom. No matter our focus, this is something we will continually work on together.

Our dreams are the language of the Universe. The messages from our souls.

Working with our nighttime dreams can be one of the most empowering gifts that exists. To begin to cultivate Symbolic Sight - to see the language of the Universe communicating with you at all times — awake or asleep can bring us so much solace and comfort. It can also be our map into the unknown to lead us to our most authentic lives here on Earth.

I can focus our sessions solely on dreams or bring in waking dream actions and tools to support your journey into your dreams. Wherever you are, if you’re interested, we can find a way in. When we listen to our dreams and make new choices in our waking lives, we are sure to see our lives change for the better.

Feeling empowered in our relationships begins with us. We need to understand ourselves and our own wounding in order to be able to understand someone else.

I utilize attachment-style coaching and somatic attachment repair to work with understanding and gently tending to yourself so that you can feel empowered to show up for others.

Together we can work to create safety within so you can find your voice, understand your needs and show up from a powerful & compassionate place in any relationship.

Just like in relationships, it’s hard to show up for ourselves in our outer life at work or in our business if we don’t know how to feel empowered within.

I can help to guide you into a place that helps you find solace and gratitude within yourself so that you can show up with grace, authenticity and authority in your work. My experience in marketing and business can translate into guiding you in your professional life so you can feel confident to take the next steps forward, wherever you’re at.

Being a human means seeking a connection to something greater than ourselves. Remembering our connection to Nature.

So many of us have confused beliefs and feelings about what it means to be “spiritual”. I’m here to tell you that whatever this looks like for you, is perfect and that what you seek is seeking you. It will not look the same for you as it does for anyone else. Your relationship to Source is yours.

Let’s find your way back or deeper into relationship so that you can live your life connected into the Great Mystery and the natural world around you.

Living a creative life doesn’t mean that you have to be an artist creating paintings or sculptures. It means that you get to tap into the way your own brilliant soul expresses itself and sees this incredible world. It’s about learning to see the world symbolically - like a dream.

Living a creative life means tuning into your intuition and your own unique expression be it ideas, actions, creations, etc. It begins with giving yourself permission to live life your own unique way so that you can open the door for magic.

Let’s find out what this means for you so you can continue to bring your gifts to the world.

To understand how to recover from something, one has to have done the work to remove the thing that distracted us so heavily from living our lives.

Personally, it has been a hard journey to seeing how much I want to distract when things get challenging or hard. I have worked to remove anything that takes my power away but it has certainly required support within and without.

I believe that there is immense empowerment that comes with the removal of anything that has taken hold and keeps us stuck or distracted. We must understand and be grateful for whatever it is while learning how to not let it control us.

Let’s go into the depths to see what may be holding you back so we can find a new way forward together.