Balancing Your MADness: A Mindfulness Workshop to Learn more about how mindfulness and nervous system awareness can create a happy, healthy body and mind.

• Date:

  • Sunday, May 19th from 11am-12pm

• Location:

  • MADabolic: 262 Mt Hermon Rd Suite #101, Scotts Valley, CA 95066

• Cost:

  • $10 for MADabolic members, $25 for non-members

• How to Register:

  • Venmo payment to @vagabondmarketing and putting your full name and email in the description

• What to Bring/Expect:

  • Please bring a yoga mat, bolster or block, journal & pen

  • Prepare to sit and do some light somatic movement along with meditation